Dudhi/Bottle Gourd
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Description
Dudhi, also known as Bottle Gourd or Lauki, is a fresh and tender green vegetable widely valued for its mild flavor, soft texture, and numerous health benefits. A staple in Indian cooking, it is used to prepare a variety of dishes such as curries, dals, soups, stir-fries, and even desserts like lauki halwa. Its light and hydrating properties make it a perfect choice for healthy and wholesome meals. Rich in dietary fiber, vitamins, and minerals, Dudhi/Bottle Gourd is a low-calorie vegetable that supports digestion, hydration, and overall well-being.
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